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Adjusted Thoughts

Adjusted Thoughts offer both online & in person therapy to find & heal the root-cause of issues resulting in negative behaviours, mental health, self doubt or low self esteem & to guide you from feeling lost & broken to new pathways of self-connection.

Modalities are:

Root-Cause Therapy

Inner Child Healing


Access Bars

Adjusted thoughts offer a variety of holistic therapies that help to heal the body, mind & soul, clearing away unresolved trauma, releasing trapped emotions, rebalancing the bodies energy system and helping the client become more conscious (self-aware). Each of our therapies are offered from our relaxing therapy room in Wigan town centre & some therapy is also available online through video call.

Root-Cause Therapy

Root-Cause Therapy is a powerful style of therapy which assists people in getting to the root-cause of their current presenting symptoms. The power of this method lies in the way that it works on all levels of our mind. The conscious mind (the part of the mind where you are aware that you're reading this now) and the unconscious mind - the part of the mind where our automatic learnt behaviours and bottled up emotions reside).

Unlike hypnosis, which can create fear from lack of control and unlike some talk therapy which can leave you feeling worse - this type of healing creates a different kind of space for you to unravel why you think, feel & behave the way you do - and discover and shift any unwanted patterns consciously, whilst also healing any unresolved trauma or trapped emotions.

Root Cause Therapy offers an innovative and often life changing approach to healing making it especially useful for those feeling generally stuck, suffering with mental health conditions, addiction, negative thoughts, negative behaviour patterns or those seeking personal or spiritual growth. Many of our clients report feeling lighter after sessions as the emotional baggage that's been weighing them down, often for years, is cleared and healed and each session gives the client a much deeper understanding of themselves, their emotions and belief systems, allowing them to achieve long term results.

Sessions available in-person or online via video call.

Each session runs for approx 2 hours.

Access Consciousness Bars

Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.

These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything!

If any of the following are familiar to you then we can highly recommend Access Bars!

* You’re tired all day, but when your head hits the pillow at night, your

brain goes into overdrive, and you can’t sleep.

* You’re constantly exhausted or high on adrenaline – you can’t seem

to relax into your life and achieve a happy “medium.”

* You’ve tried meditation, yoga, journaling, and more – but you can’t quiet your mind for long enough to feel the benefits, OR you’re finding it exhausting keeping up with all of these practices.

* You’ve tried every wellness practice on the block, and then some, and nothing seems to help you relax.

Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.

Available in-person only.

Sessions run for approx 1 hour.

Suitable for adults & children. 

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